Natural ADD Treatment: The Good, The Bad, And The Ugly

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Natural ADD Treatment

Many people suffering from ADD think medication is the only way to treat it, but stimulant pills aren't effective for everyone, and can have serious adverse consequences. There are a variety of natural methods to reduce symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the head and supplements such as omega-3 fatty acid and tyrosine can help support focus.

6. Take Tyrosine Supplements

Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is also vital for increasing energy levels and mood. It is found in a variety of foods high in protein, like meat and nuts.

Some research suggests that tyrosine may aid in improving mental performance under stressful circumstances and may enhance memory. It may also increase the alertness of people who are sleep deprived.

Initial research suggests that tyrosine might help reduce depression symptoms. It doesn't appear to improve performance during exercise or heart rate when taken before a cycling test, however. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It may help with schizophrenia, but only untreated adhd in female adults symptoms when coupled with the molindone drug. It does not appear to decrease symptoms of schizophrenia in healthy individuals.

7. Make enough Magnesium

Magnesium, an essential mineral, assists the body to utilize energy and to maintain normal nerve and muscle function. It also keeps your bones strong. It also plays a role in the regulation of several other hormones and neurotransmitters, such as serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk for depression.

National dietary surveys consistently reveal that the majority of people do not get enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the excretion of urine from it, and a diet low in magnesium-rich food items and the use of drugs that affect the body's capacity to absorb and store the mineral.

One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37% of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid calcium, as well as fiber.